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Month: April 2016

Top 5 Pre Workout Foods you need to Intake

The most concerned thing about human being is his health. Without a good health we cannot prosper or achieve anything in this life. There was a time when people never used to exercise or go to the gym, still they had a healthy body. But now it is very difficult to maintain a good body without a gym or proper exercise.

The reason behind their healthy body was a proper intake of food and at the same time working manually. But today the scenario has changed. Today most of the work is done by machines and technologies. The only think man need to do is to operate that machines and also seat in front of a computer or laptop. They also used to eat healthy foods but today most of us are fond of street foods and fast foods.

If you are person who is concern about your health and a fitness freak then this article is for you. In this article, you will be informed about  top 5 healthy foodstuffs which you need to intake before your workout.


Bananas are the best fruit which you can eat before your workouts, competitions like swimming, running, etc. it contains high carbohydrates which are digestible are are loaded with potassium which helps to maintain nerves and muscles of your body. The body is unable to store potassium for a longer period of time, so having banana before your workout may help you to keep your nutrient level high. But it doesn’t mean that you need to eat a bulk of bananas. Have an intake of medium banana not more than 3 to 4.


Oatmeal are normally considered as an healthy food. It provides you with muscle energy which helps you to carry high weighted dumbbells. It also contains fiber which releases carbohydrates directly to the bloodstream due to which you get energy to complete your workout without any weakness. Most of the people discordant to eat oatmeals before workouts as they contain fibre. But the fact is that it does not contain high fibre due to which you can cause gas problems.


We all are well known about the fact that ‘an apple a day keeps the doctor away’. There are various types of fruits available in the nature still we select apple as the most preventive fruit from diseases. Apple delivers an antioxidant that is quercetin, which helps to generate more oxygen to the lungs. Having an apple before workout will help you to complete your task efficiently.


Yogurt contains protein and carbohydrate which helps you to accomplish your workout easily. Proteins cannot break down faster like carbohydrates which will help you to create energy for your workout but the carbohydrates present in that helps to break quickly and the protein is used later to prevent you from muscle damages. You can also add some fruits to your yogurt while eating it before the workout. Instead of yogurt you can also drink a glass of milk.

Dry fruits

Dry fruits like almond, raisins, cashew nut and dates are good to eat before your workouts. It contains proteins and carbohydrates which helps to provide energy for workouts. They are also rich with antioxidants and fibre which are best for your health. You can intake directly or by mixing it with yogurt.


There are various other foods which are beneficial and healthy before workouts but ensure that you hold a gap of at least 30 minutes in between your food intake and workout. If you have observed above mentioned foods in deep then you must have noticed that they contain more carbohydrates. The reason to intake carbohydrate before workout is because it will provide you more energy compared to other nutrients.…

Different Healthy Lunches to Lose Weight

Uncooked food is one of the best weight loss diets. Many people are afraid to hear the name only. Uncooked food brings to mind vision of eating fruit, leaf, vegetables, and other natural products. People often like vegetables along with some other foods still, rest confirm there is no problem with uncooked biodegradable food. There are huge tips and healthy diet lunch ideas to help you to make your diet, to make you fit and desirable.

It’s hard to lose weight very quickly by consumption of raw things in lunch, if you have thought that, then it will not happen. You would only disappoint yourself thinking this. Also, your system will not support these unexpected sudden changes.

Taking a decision to make a healthy lunch is a quite nice idea. First you have to decide whether you ought to go for a low carbohydrate diet or a high protein along with low carbohydrate diet but you should confirm that the diet should contain less carbohydrate. The lesser carbohydrate you eat, the healthier you seem to be

Examples of Diet Lunch Ideas:

Egg whites along with sausages and a piece of wheat bread can be the particular low fat breakfast. For dinner, the best option is a low carbohydrate vegetables and soups. For Low Carbohydrate diet lunch ideas you should increase protein level to higher to maintain low carbohydrate diet to fulfill the need of energy level.

Salads can either be fully low caloric or too sustainable, whenever you feel hungry it is able to fulfill your needs. Salads are initially one of the most famous vegetables lunches because they are full of healthy things, flexible, and often very fast and simple to prepare. Prepare your own salad gardening with tomatoes, cucumber, olives, onions, lettuce, chickpeas etc. Or to prepare a high-protein product, mix together in a bowl chickpeas, capsicum, balsamic dressing, parsley, onion, and cucumber, Add few avocado to make the salad more full if you want. If you are bored with same kind of salads, you go online or search a vegan recipe book for hundreds of herbivorous lunch items and salad procedures to make your lunch more tasty and delicious.

A major process to be successful consuming uncooked food, you don’t have to make your stomach absorbed with harmful professional pesticide! While fruitarian and food made up of uncooked elements have become more popular in diets, it is not impossible to consume natural vegetables and fruits. If you want to get completely organic vegetables and fruits you can plant small trees in the back yard of your house.

Buy your vegetable toast from the market and freeze it to make your lunch. Make your sandwich with bean sprouts, tomato avocado, cucumber, and any ingredient you like to. To add protein, enjoy lentils, chickpeas. Otherwise you can mix some boiled vegetables or eggs, cheese to your favorite sandwich. You have huge options for a tasty and healthy vegetable sandwich, wrap or roll. Don’t add same things every day because it is very important to change your diet in a cyclic order. These are great diet lunch ideas to follow.…