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Month: May 2016

Food you need to Intake While Pregnancy

Being a mother is the most wonderful feeling for every married women. As soon as she confirms that she is going to be a mother, she feels like I am on cloud 9. Compared to before, she becomes more careful about her health.

If you are a pregnant women or a member of family where there is a pregnant lady then this article is for you. In this article you would be explained about the foods you need to eat while pregnancy period. Every food contains minerals, vitamins and other beneficial nutrients but some food materials are need to be avoided for the well being of baby present in your stomach.

If you are a pregnant women then you may have received various advices from many people like family members, friends, relatives and even strangers about what to eat and what not due to which you are being confused. With the help of this article you can vanish all your doubts and confuses regarding the food you need to eat while pregnancy period.

Read Also: Top 5 Pre Workout Foods you need to Intake

Orange juice

Many women love to drink juices. But during pregnancy, you need to ensure that which is good and which is not for your baby. It is recommended that you don’t drink cold drinks and other juices which are stored for longer period of time. It will be good that you make by your own rather than purchasing from outside. Compared to all juices, orange is the most recommended juice for pregnant ladies. It contains vitamin C and folic acid and also high potassium which helps to reduce high blood pressure that is mostly seen as danger during pregnancy. You should also ensure that you don’t consume unripe and semi ripe papayas, pineapples and grapes. They can cause early labour or miscarriage. So ensure that you don’t consume anything which contains the above mentioned fruits.

Vegetables

It is recommended that your food chart contains more of fresh veggies and especially green vegetables. You need to consume more fruits and vegetables particularly during the second and third trimesters. They contain low calories and rich in. Also check for best hand mixer reviews.

They contain low calories and rich in fibre, minerals and proteins which is not only good for unborn baby but also for the mother.

Whole grains

Whole grains like oatmeal, breads, whole wheat pasta, brown rice, chapatis, etc. need to be consumed more in your diet. They are important source of energy in the diet.

They also contain iron, fibre and vitamin B. It is said that at least half of the carbohydrate choice should come from whole grains to a pregnant lady in her day to day consumption.

Dairy product

Dairy products like milk, yogurt and cheese are rich in calcium, protein and vitamin D. It is good to have at least two glass of milk daily and also a cup of yogurt. It is said that yogurt contains more calcium than milk so if in case you don’t like to drink milk then you can have yogurt as an alternative for that. Still a glass of milk daily is good for your health as well as for your unborn baby. Yogurt also contains active cultures that reduces the chance of yeast infection while expecting a pregnancy. Most of the women love to eat ice creams during pregnancy. If you wish to have ice cream then you can but if incase you feel some sort of cold or cough, it is recommended that you reduce cold things and ice creams.

Tablets

If in case you are lacking from vitamins, calcium, iron, etc. it is recommended that you consume vitamin tablets after consulting your doctor. There are various vitamin tablets available in the store. Before consuming any tablet ensure that do you really need to have that or not because excess vitamins can also harm you during pregnancy.…

Best Food Tips to gain Weight

We all love to have a perfect body shape that too healthy body. Most of them are trying to lose their weight and some are behind gaining weight. There are various methods and tips for losing weight but there are very rare blogs which help or suggest to gain weight. There are many people in the world who are comparatively very thin according to their age group.

Best food tips to gain weight

There are many short cuts to gain weight but in a sincere way, they are not good for your future health. It can lead to many health issues in your future. If you are a person who wants to gain weight through healthy way, then this article is for you. But before discussing about the diet plan, you need to believe that gaining weight in a right method will consume more time and you need to have patience. You should always remember that consumption of food on time is very important. So below are some diet tips for you to gain weight achieve a good healthy body and tips for pre workout foods.

Include more calories in your daily diet chart

It is mostly said that you need to burn calories and consume less calorie foods. But this line is for people who are planning to lose their weight. You need to ensure that you consume more than 250 calories food in your daily routine which will roughly add half a kilo to your current weight. Foods like cereals, pulses, dry fruits, rice,meat and bread contains more calories. So, start your day by eating dry fruits, bread, etc. which are rich in calories.

Increase your meal time

On a particular day, you need to have at least six meals. Other than your daily breakfast, lunch and dinner you need to have three more meals according to your availability of time. You should never sit with an empty stomach. There is no compulsion that you need to have only six meals. Instead of eating at bulk, you need to eat in a break. But during your breakfast, lunch and dinner, ensure that you intake more foods which contain more calories.

Intake more vegetables and fruits

Not only calories are important but also proper intake of vitamins, iron, potassium and proteins are important. For that, you need to have more vegetables and fruits in your daily food chart. It is necessary to have at least one green leafy vegetable in your daily food chart. Vegetables and fruits are rich in proteins and other nutrients. Before going to bed try to have any fruits daily. If you are a pure vegetarian then you need to concentrate more on vegetables and pulses.

Dairy products

Dairy products include milk, yogurt, cheese, etc. They help you to gain more calcium, vitamin D and proteins. After getting up in the morning and going to bed at night, have a glass of milk every day and once in your meal time add yogurt to your food chart. If you don’t like to drink milk alone then you can add some health powders which will add a delicious taste to your milk. You can also prefer coffee or tea but ensure that it contains more milk.

Meat

If you are a nonvegetarian and loves to eat meats then you can have that too. It is recommended to eat a boiled egg at early morning. Consuming an egg at early morning will help you to gain more weight within a month. Have some meat once or twice in a week. Consuming fish every day are also good for your health. If you are a vegetarian then instead of meat you can increase pulses and cereals in your regular diet.…