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Category: Breakfast

Best Food Tips to gain Weight

We all love to have a perfect body shape that too healthy body. Most of them are trying to lose their weight and some are behind gaining weight. There are various methods and tips for losing weight but there are very rare blogs which help or suggest to gain weight. There are many people in the world who are comparatively very thin according to their age group.

Best food tips to gain weight

There are many short cuts to gain weight but in a sincere way, they are not good for your future health. It can lead to many health issues in your future. If you are a person who wants to gain weight through healthy way, then this article is for you. But before discussing about the diet plan, you need to believe that gaining weight in a right method will consume more time and you need to have patience. You should always remember that consumption of food on time is very important. So below are some diet tips for you to gain weight achieve a good healthy body and tips for pre workout foods.

Include more calories in your daily diet chart

It is mostly said that you need to burn calories and consume less calorie foods. But this line is for people who are planning to lose their weight. You need to ensure that you consume more than 250 calories food in your daily routine which will roughly add half a kilo to your current weight. Foods like cereals, pulses, dry fruits, rice,meat and bread contains more calories. So, start your day by eating dry fruits, bread, etc. which are rich in calories.

Increase your meal time

On a particular day, you need to have at least six meals. Other than your daily breakfast, lunch and dinner you need to have three more meals according to your availability of time. You should never sit with an empty stomach. There is no compulsion that you need to have only six meals. Instead of eating at bulk, you need to eat in a break. But during your breakfast, lunch and dinner, ensure that you intake more foods which contain more calories.

Intake more vegetables and fruits

Not only calories are important but also proper intake of vitamins, iron, potassium and proteins are important. For that, you need to have more vegetables and fruits in your daily food chart. It is necessary to have at least one green leafy vegetable in your daily food chart. Vegetables and fruits are rich in proteins and other nutrients. Before going to bed try to have any fruits daily. If you are a pure vegetarian then you need to concentrate more on vegetables and pulses.

Dairy products

Dairy products include milk, yogurt, cheese, etc. They help you to gain more calcium, vitamin D and proteins. After getting up in the morning and going to bed at night, have a glass of milk every day and once in your meal time add yogurt to your food chart. If you don’t like to drink milk alone then you can add some health powders which will add a delicious taste to your milk. You can also prefer coffee or tea but ensure that it contains more milk.


If you are a nonvegetarian and loves to eat meats then you can have that too. It is recommended to eat a boiled egg at early morning. Consuming an egg at early morning will help you to gain more weight within a month. Have some meat once or twice in a week. Consuming fish every day are also good for your health. If you are a vegetarian then instead of meat you can increase pulses and cereals in your regular diet.…

Top 5 Pre Workout Foods you need to Intake

The most concerned thing about human being is his health. Without a good health we cannot prosper or achieve anything in this life. There was a time when people never used to exercise or go to the gym, still they had a healthy body. But now it is very difficult to maintain a good body without a gym or proper exercise.

The reason behind their healthy body was a proper intake of food and at the same time working manually. But today the scenario has changed. Today most of the work is done by machines and technologies. The only think man need to do is to operate that machines and also seat in front of a computer or laptop. They also used to eat healthy foods but today most of us are fond of street foods and fast foods.

If you are person who is concern about your health and a fitness freak then this article is for you. In this article, you will be informed about  top 5 healthy foodstuffs which you need to intake before your workout.


Bananas are the best fruit which you can eat before your workouts, competitions like swimming, running, etc. it contains high carbohydrates which are digestible are are loaded with potassium which helps to maintain nerves and muscles of your body. The body is unable to store potassium for a longer period of time, so having banana before your workout may help you to keep your nutrient level high. But it doesn’t mean that you need to eat a bulk of bananas. Have an intake of medium banana not more than 3 to 4.


Oatmeal are normally considered as an healthy food. It provides you with muscle energy which helps you to carry high weighted dumbbells. It also contains fiber which releases carbohydrates directly to the bloodstream due to which you get energy to complete your workout without any weakness. Most of the people discordant to eat oatmeals before workouts as they contain fibre. But the fact is that it does not contain high fibre due to which you can cause gas problems.


We all are well known about the fact that ‘an apple a day keeps the doctor away’. There are various types of fruits available in the nature still we select apple as the most preventive fruit from diseases. Apple delivers an antioxidant that is quercetin, which helps to generate more oxygen to the lungs. Having an apple before workout will help you to complete your task efficiently.


Yogurt contains protein and carbohydrate which helps you to accomplish your workout easily. Proteins cannot break down faster like carbohydrates which will help you to create energy for your workout but the carbohydrates present in that helps to break quickly and the protein is used later to prevent you from muscle damages. You can also add some fruits to your yogurt while eating it before the workout. Instead of yogurt you can also drink a glass of milk.

Dry fruits

Dry fruits like almond, raisins, cashew nut and dates are good to eat before your workouts. It contains proteins and carbohydrates which helps to provide energy for workouts. They are also rich with antioxidants and fibre which are best for your health. You can intake directly or by mixing it with yogurt.


There are various other foods which are beneficial and healthy before workouts but ensure that you hold a gap of at least 30 minutes in between your food intake and workout. If you have observed above mentioned foods in deep then you must have noticed that they contain more carbohydrates. The reason to intake carbohydrate before workout is because it will provide you more energy compared to other nutrients.…